Anxiety disorders are mainly related to the nervous system, and in Chinese medicine, they are mainly related to the heart, kidney, liver, and spleen meridians. The main acupoints include head acupoints, sleeping acupoints, Nei Guan acupoints, Shen Men acupoints, and Tai Chong acupoints. 1. Head Acupuncture Points: Anxiety can be caused by abnormalities in the central nervous system, and the head is associated with it. For example, the Baihui Point, the Four Shencong Points, and the Yintang Point on the head all have a calming and tranquilizing effect. 2. Sleeping Point: This point has the effect of helping to sleep and treating mental illnesses such as epilepsy, and can be used to treat anxiety disorders. 3. Neiguan and Shenmen points: both belong to the pericardium and heart meridians, and both have a calming and tranquilizing effect on the mind, and are often used to treat anxiety disorders. 5. Liver meridian points: Liver depression and stagnation, liver fire can cause restlessness, can be pressed on the feet of the Tai Chong point to ease the liver to relieve depression, to achieve the effect of liver qi smooth and peace of mind. In addition, it may also be related to the mismatch of internal organs, such as heart-kidney disharmony (heart fire, kidney yin deficiency, heart and kidney physiological dysfunction) can also lead to anxiety, you can press and knead the Yongquan acupoint as well as Taixi acupoint, the two can be used to communicate with the heart and kidneys (the fire of the heart to fall, the kidney water to rise, and each other to restrain), calm the heart and tranquilize the mind, which can help to treat insomnia and anxiety disorders. Pressure on these points should be directed by a medical professional.