Healthy sow pork can be eaten, is not harmful to the body, and provides the body with protein and other nutrients. Sow meat is very rare in the market because the vast majority of sows are used for breeding, not for food. And sows are usually older when they are slaughtered, so their meat is not tender and has a lower food value. However, the nutritional value of sow meat is not much different from that of ordinary pork. Taking the pig’s five flowers on the sow as an example, every 100 grams of sow meat contains 395 calories, of which 1.1 grams of carbohydrates, 30.8 grams of fat, 14.6 grams of protein, 16 micrograms of vitamin A, vitamin C1 milligrams, 11 milligrams of calcium, and 2.4 milligrams of iron. Moderate consumption of sow’s meat can provide the body with many nutrients, including protein for high-quality animal protein, can provide the body with a variety of essential amino acids, to meet the needs of human growth and development. However, the fat content of sow’s meat is relatively high, and excessive consumption can easily lead to obesity and other health problems. Patients with hyperlipidemia and hypercholesterolemia are advised to consume the leaner parts of sow’s meat to reduce fat intake. The general public should also consume pork in moderation and with other foods such as vegetables for a balanced nutritional profile.