Eating lychee in moderation during menstruation usually has no adverse effects, but if excessive consumption of lychee may increase the burden on the gastrointestinal tract, causing bloating and other uncomfortable symptoms.
Lychee is rich in nutritional value, containing carbohydrates, sugar, vitamin C, folic acid, potassium, magnesium, calcium and other nutrients. Women who eat lychee in moderation during menstruation are able to replenish the nutrients and energy needed by the body, and it usually does not cause adverse effects.
However, if a woman eats too much lychee during menstruation, it may aggravate the burden on the gastrointestinal tract and cause gastrointestinal dysfunction, resulting in bloating, diarrhea and other uncomfortable symptoms.
In addition, daily life is recommended to light and nutritious diet, coarse and fine grains, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular work and rest, and keep a happy mood.