The Great Summer is the last festival of summer. Summer is hot, and the summer is even hotter. At this time of year, the air humidity is high, the air pressure is low, the heat is added to a “stuffy”, the formation of a simmering “sauna day”. How do we recuperate our body and mind. While the heat and humidity to solve the winter disease summer is the highest temperature throughout the year, the most prevalent Yang Qi season, in the health care often have “winter disease summer treatment,” said, so for those who every winter attack of chronic diseases is the best time to treat, in the summer health especially should be carefully adjusted, focusing on the prevention and treatment. “The modern medical practitioner Sun Bingyan summarized and analyzed that after observing the tumor patients, he pointed out that the people with cold physique get most of the tumors. Ensuring the sufficiency of body Yang Qi is the basis for a long and healthy life. Great summer is the highest temperature throughout the year, the most abundant Yang Qi season, in health care often have “winter disease summer treatment” said, so for those chronic diseases such as tumor, in the great summer health especially should be carefully adjusted, focusing on prevention and treatment. It should be noted that, each voltaic day (three voltaic days in summer) paste once, three times a year, three consecutive pastes, can enhance the body’s non-specific immunity, reduce the body’s susceptibility to injury by external evil state. This combination of internal and external treatment can relieve symptoms. Medicine and food with porridge to replenish gas and clear the summer heat The summer climate is hot, you can use porridge to nourish the body. According to Li Shizhen, “porridge and stomach and intestines, the most wonderful diet”. The medical profession recognized that the porridge can complement the Yin fluid, raw hair stomach and fluids, strengthen the spleen and stomach, make up for the loss of deficiency, the most suitable to raise people. Congee is at a relatively low temperature, longer time to simmer out of the situation, can reduce the breakdown of protein, fat destruction and vitamin loss, and make some minerals can be dissolved in the soup, so that the porridge is more nutritional value. In the summer festival, the typical “degree of summer porridge” can choose mung bean and lily porridge, watermelon Cuiyi porridge, barley small bean porridge, these ingredients have to replenish the gas and clear the summer heat, spleen and stomach effect, can help the public peacefully in the summer. Congee is suitable for the elderly, children, weak spleen and stomach function, summer drinking congee, you can put some thumb Huaishan, Poria and other herbs, dampness effect will be better. Elimination of summer heat do not move “liver fire” In addition, the summer heat, high temperature and heat, people are prone to “liver fire”, often inexplicably upset, listlessness, loss of appetite and other problems, also known as “emotional heatstroke It is also known as “emotional heatstroke”. “Emotional heatstroke” on summer health and physical and mental health is very harmful, especially the elderly, frail, due to emotional disorders can cause myocardial ischemia, arrhythmia and blood pressure, and even cause sudden death. People with cardiovascular and cerebrovascular diseases must avoid anger, anxiety and other extreme emotions, should try to do “quiet nature cool”. Almost all oncologists have pointed out that insomnia will bring great influence to the life of tumor patients, which makes the quality of life of the patients decrease, and the patients will often have insomnia all night long, which affects their moods, and then they can’t get up in the next morning smoothly, and they will be tired and lethargic all day long. Such a situation is not conducive to the treatment of the disease and the recovery of the patient. If patients do not get enough sleep and rest for a long period of time, it will cause great physical and mental exhaustion, lowering the patient’s immunity, decreasing the ability to fight diseases, and further aggravating the condition. Worst of all, patients will fall into the vicious circle of insomnia the more worried they are about the aggravation of their condition. Therefore, self-care of insomnia at night is an important issue for tumor treatment and recovery. To ensure sufficient sleep, lower the room temperature, and take a 0.5-1 hour nap at noon, because sleep is closely related to mood and immunity, and lack of sleep will result in poor resistance.