What to eat for swollen eyes? Oatmeal Oatmeal is the first choice of food to remove edema, its rich in fiber not only can increase satiety, but also has the effect of reducing swelling. Apple cider vinegar Especially for alkaline people, the gum in apple cider vinegar has the effect of promoting the acidification of the intestine, thus playing the role of balancing the pH in the body, thus promoting urination and more conducive to weight reduction. Cauliflower Cauliflower is not only rich in vitamin C, vitamin E and various minerals. These ingredients are not only good for promoting human metabolism and improving human immunity, but also for eliminating edema and preventing constipation are also of great help. Banana Banana can be said to be a kind of civilian fruit, but its nutritional value is definitely not civilian. In particular, the rich potassium can help to discharge excess sodium from the body, thus playing a role in improving edema, preventing constipation, edema and other problems. Job’s Tears Job’s Tears is not only a common coarse food, but also has the role of promoting human metabolism, diuretic and swelling, and for the discharge of excess water in the human body also has a certain health and wellness effect. Red beans Red beans are rich in saponin, saponin has to promote the intestinal tract to play a good diuretic effect, especially for the intestinal tract function is not very good swollen people, but also to eat more red bean porridge. Dragon fruit The skin of dragon fruit has vitamin E and a more special ingredient anthocyanin. Anthocyanins are contained in grape skins, red beets and other weight-loss fruits and vegetables, but the anthocyanin content in the fruit of dragon fruit is high. Anthocyanins make the above fruits and vegetables have antioxidant, anti-free radical, anti-aging effect, but also to improve the prevention of brain cell degeneration, inhibit the role of dementia, to relieve swelling is also helpful. Blueberries Blueberries contain a special pigment Anthocyanosides, a natural antioxidant, which helps to relieve eye problems, for often feel eye fatigue, night vision, has a good maintenance effect. The anthocyanins extracted from wild blueberries are often used as vision protection for nearsighted people and to prevent deterioration of vision. Blueberries also have a good anti-free radical effect, so its anti-aging function should not be ignored, and it also helps to relieve puffiness.