People with low blood pressure can choose pumpkin, carrot, yam, shiitake mushroom, lotus seed, white lentil, soybean, tofu and other vegetables that strengthen the spleen and vital energy. In terms of fruits, you can choose seasonal fruits, such as kiwis, apples and poppies. Be careful not to eat too much cold things, such as in the summer time do not eat a lot of cucumber, bitter melon, kelp, crabs. Usually pay attention to the combination of work and rest, can not be too tired, to avoid damage to the body’s positive qi, usually avoid sweating, wind, living in the environment is best bright warm colors, you can practice aerobic exercise, tai chi, but also able to strengthen the body.