There is a hot topic nowadays called “how to break the lazy cancer”. If a person is too lazy and hopelessly lazy, others will jokingly say that he has “lazy cancer”. “Lazy cancer” was originally used to describe a person is too lazy, is an unhealthy way of life, but sedentary lazy, but also may be occupied with cancer side. I’m afraid this is because long-term sedentary laziness and obesity have a great deal of intersection, and obesity and will increase the overall risk of cancer, this is very clear. Recognize the health risks of obesity again From a medical point of view, how to determine obesity? “One of the most commonly used methods of determining body fat content in obesity is currently calculated from a person’s body mass index, also known as BMI. ideal body weight is diagnosed as obesity with a BMI < 25 and a BMI > 27, while 25 < BMI. In 2012, the World Health Organization warned that overweight and obesity are the fifth greatest risk for causing death globally, and annually causing at least 2.8 million deaths each year. Obesity reduces life expectancy by an average of 6-7 years. In young patients (under 35 years of age) with severe obesity (BMI>40), life expectancy is reduced by 20 years for men and 5 years for women. The relationship between obesity and cancer to see a published in the authoritative oncology journal “Lancet” investigation report: in 2012, about 500,000 cancers around the world to be attributed to excessive obesity, which is presumed to account for about 3.6% of all new adult cancers. Weight-related cancer loads are highest in developed countries, with 63.8% of obesity-related cancers occurring in North America and Europe. In addition to this, obesity can lead to a variety of physical and psychological disorders, including osteoarthritis, diabetes, cardiovascular disease, hyperlipidemia, non-alcoholic fatty liver disease, infertility, etc., or, due to social prejudice, psychological problems such as depression and social disorders. Life lies in movement, a truth that everyone seems to know but not everyone can do. Sedentary and lazy exercise is becoming a common problem among modern urbanites. According to the World Health Organization, the number of deaths associated with lack of exercise is currently as high as 3.2 million per year globally. Although there is not enough evidence to support the movement can be effective in preventing cancer, but lack of exercise, sedentary obviously increase the risk of getting cancer. People who do not exercise or rarely exercise are prone to accumulate excess fat in the body, bringing obesity, and obesity will increase the risk of breast cancer, endometrial cancer, ovarian cancer, colon cancer, etc.; lack of exercise and sedentary will bring about a “weakening” of the immune system, and the immune system is one of the most important mechanisms for preventing and fighting against cancer, and when the human body’s immunity is lowered, the risk of various cancers will be reduced, and the risk of cancer will be increased. The human body’s immunity is one of the most important mechanisms for preventing and fighting cancer. Junk food even makes people lazy Another new study shows that unhealthy ingredients and low nutrients in food can make people become more inactive and lazy. What’s even more alarming is that the energy-sapping effects of junk food continue even after switching to a healthy diet. Researchers at the University of California, Los Angeles, fed two groups of female rats with different diets in a six-month experiment. One group was fed unprocessed foods such as grains and fish meal, while the other group was fed a diet high in sugar and low in nutrients, designed to mimic junk food. The group that ate “junk food” gained more weight than the other group, and they also tired more easily and became less active – that is, lazier. The study suggests that switching to a healthy diet in the short term may not be enough to reverse the side effects of a diet with a high proportion of junk food, and that long-term persistence and sensible exercise are needed to speed up the body’s metabolism. The fast-paced modern life leaves people breathless, with no time, energy or spirit to exercise, and exercise is increasingly becoming a luxury. Sitting all morning or even all day, the so-called white-collar life, some people are not only sedentary, but also have other bad lifestyle, such as staying up late, eating junk food, etc., long-term soak in such a lifestyle, get cancer is not strange at all, and it is just lucky not to get cancer. Of course, some friends due to work, want to find a lot of time to exercise may be difficult, but at least do not sit down soon, do not eat instant noodles, canned food and other junk food, in addition to a moderate amount of exercise for the improvement of work efficiency is also helpful. “Cure the disease” should be a healthy body, to have to cherish health: maintain a moderate amount of physical exercise, do not wait to get sick only to find that the health of the valuable, only thought to exercise, the New Year’s Day three-day vacation, to arrange some suitable for their own sports is also a good choice.