How should diabetics exercise

Diabetic patients exercise need to pay attention to the following aspects: 1, appropriate aerobic exercise: the so-called aerobic exercise refers to the exercise intensity is not large, the exercise duration is relatively long, the exercise frequency is relatively regular, in the process of exercise human oxygen supply can meet the body’s needs, such as playing tai chi, walking, brisk walking, etc.; 2, less anaerobic exercise: anaerobic exercise refers to the exercise intensity, the body consumes more energy in the short term, the oxygen supply can not meet the body’s needs, easy to produce lactic acid exercise, such as boxing, fast running, etc..