As the ancients said: flowing water does not rot, the door shaft does not get moth-eaten, moving. It means that the water that always flows does not stink, and the door shaft that always turns does not get moth-eaten. Metaphorically, frequent movement, life force to last, to have a vigorous vitality. ”Life lies in movement”, the doorway of the ama all know this famous saying, you see that square dance, you see that health walking group …… divine doctor Hua Tuo has said: indifferent to fame and fortune, movement and quiet, moderate work and rest. Sun Simiao, the king of medicine, said: the way to maintain health, often want to small labor, but not big fatigue, and the strong can not ear …… Sugar: I’m sick, I’m not fit to exercise! Sugar girl: wrong, big mistake, very wrong, for us sugar lovers, exercise is very important, let me tell you: 1, exercise can improve the sensitivity of insulin, and therefore conducive to blood sugar control, and help reduce weight. 2, the basic goal of exercise: 30 min of moderate intensity physical activity every day, including fast walking, cycling, golfing and gardening. More vigorous exercise (such as dancing, jogging, swimming, hiking on bicycles and hoeing in the garden) and longer periods of moderate intensity exercise will have additional health benefits. Strength exercises for the legs, trunk, arms and shoulders (such as weight training) should be done at least twice a week with light to moderate weight bearing, but with more repetitions per exercise. Physical activity should be measured according to our age and physical condition. 3. We should also adopt a healthy lifestyle in our daily life, such as taking the stairs instead of the elevator or escalator, and try to create opportunities to engage in activities that can only be done in a traditional lifestyle, such as working in the fields or planting, fishing, etc. However, attention should also be paid to the possible hazards of sports, such as cuts, bruises and dehydration, with special attention to the feet. 4. If strenuous physical activity is suddenly performed, diabetic patients should be advised to adjust their diet and the amount of medication (insulin or oral hypoglycemic drugs) to avoid hypoglycemia.