Excessive androgens are usually not good for either men or women, and when they are excessive, it is recommended to seek medical attention and treatment after the cause is clarified under the guidance of a doctor. Androgens can be made low through diet, life and medication. 1. Diet: It is recommended to have a balanced diet, drink more water, eat more fruits and vegetables, eat more seafood, lean meat, beef and other foods containing high quality protein, and minimize the consumption of greasy or fried foods, animal offal and other high cholesterol foods. 2. Life: It is recommended to quit smoking, limit alcohol, maintain a normal work and rest, do not recommend staying up all night, which is conducive to good health. 3. Drugs: It is recommended to further consult the endocrinology department, improve the relevant examinations to clarify the causes of androgen increase and develop appropriate treatment programs, such as polycystic ovary syndrome caused by androgen increase can use hormonal contraceptives and progesterone and other treatments. If you find excessive androgens, it is recommended that you consult a doctor promptly.