The belly on both sides of the meat is mainly caused by excessive accumulation of local fat, can be eliminated by adjusting the diet, exercise and liposuction surgery.
1. Adjust the diet: the first thing you need to do is to change your dietary habits, eat a low-calorie, low-fat, low-sugar diet, and control the total amount of calories you consume every day, which should be less than the amount of calories you consume, in order to help eliminate the flesh.
2. Exercise: usually have to do more exercise, such as running, sit-ups and climbing, etc., adhere to more than half an hour a day, long-term adherence to help consume excess body fat, so as to eliminate the belly on both sides of the meat.
3. Liposuction surgery: If you have more flesh on both sides of your stomach, you can also go to a regular hospital for liposuction surgery, through which excess fat can be extracted from under the skin to make the fat layer thinner, thus removing the flesh.
If you want to have liposuction surgery on both sides of your stomach, you must choose a regular hospital and find an experienced doctor to operate, so that the effect and safety are more guaranteed. It is recommended to develop a regular routine and a scientific and reasonable diet, which is good for your health.