An ordinary salted meat dumpling, containing about a bowl of rice or so, has about 400 to 500 calories. (It is said that this is to pedal 45 minutes of dynamic cycling to consume) Therefore, Xiao Liang suggested that eating rice dumplings, women should preferably not more than 3 a day, men preferably not more than 5. Eat zongzi at the same time, with these can avoid eat zongzi caused by intestinal, gastrointestinal dyspepsia …… zongzi + Chen Pi Use Chen Pi as raw material or seasoning cooking dishes, can be in addition to fishy mush, sweet and mellow old, teeth and cheeks stay fragrant. In addition, the addition of peel when wrapping zongzi can make the zongzi more fragrant, easily digested by the stomach and intestines, men, women and children are suitable to eat more. Rice dumplings + fruits and vegetables You always eat best with fruits and vegetables to facilitate digestion. It is best to pair them with cold vegetables to increase the intake of fiber, which itself is a digestive enzyme that promotes digestion. It can also be paired with a bowl of light soup, such as winter melon and loofah soup, and finally a fruit to increase the intake of fiber. Eating dumplings with malt water, white radish or white radish water can promote digestion. Dumplings + hot tea A cup of refreshing and warm aromatic tea can help you relieve the heat and eliminate food, which is a good healthy drink. Therefore, according to this principle, you can make a cup of hot tea when eating dumplings, which will surely help to lift the grease of dumplings. In addition, the type of hot tea we prefer black tea, the specific type is not limited, but must be hot tea, because cold things will make the glutinous rice become more indigestible, and finally produce the feeling of bloating. Zongzi + dipping sugar General people are used to eating zongzi dipped in sugar, experts say that sugar has a diluting effect on mucus, can protect the gastric mucosa, protect the spleen and stomach, in Chinese medicine, there are tonic and in the role. So it’s okay to dip in sugar to eat. Rice dumplings + condensed milk White rice dumplings are bland and tasteless, many people like to dip some honey to eat, this year you can try to eat with condensed milk with rice dumplings, the effect is better: cut the rice dumplings into pieces and dip them in condensed milk, not only is it not easy to be greasy, but also can make the light rice dumplings become flavorful. This method of eating dumplings is easily reminiscent of a Western-style meal, and this combination of East and West also gives enjoyment. Rice dumplings + wine No matter which flavor of fruit rice dumplings – grape or pineapple or other, with a fruity, long aftertaste, pure aroma of dry white wine, or a fruity, sweet taste of rosé wine, with cold or hot soft rice dumplings, rice dumplings and wine flavor echo each other to increase the hierarchy, very refreshing. 1, two hours before bedtime, it is best not to eat dumplings, do not touch the cold melons containing a lot of water, such as watermelon, so as not to cause diarrhea or abdominal pain. 2, dumplings should be eaten while hot, plus fat, meat, egg yolk dumplings should not be eaten cold, especially for people with poor digestion. Some poor quality glutinous rice will have hardening phenomenon after cold, grain rice dumplings cold back to life phenomenon is more obvious. 3, dumplings belong to the staple food, three meals can be eaten, breakfast is even more appropriate. Because breakfast is usually appetite, the number of meals is less, and the light and warm dumplings are convenient to eat. 4, the calorie of vegetarian dumplings is not as high as the legend, but after all, it belongs to food, eat dumplings should be reduced accordingly rice, buns, noodles and other staples, otherwise it will bring too much starch cause weight gain, but also may be too full to cause indigestion. Generally speaking eat a large dumpling minus a small bowl of rice can be.