Eat during menstruation contains less sugar, fat loss fruit is the fastest weight loss, such as passion fruit, peaches, figs and other warm fruits are possible, do not eat cool fruits, such as watermelon, hawthorn, mangoes, etc. is not possible. Women in the menstrual period because of the regular loss of appetite, due to the outflow of menstrual blood women are more tired, do not like to exercise, appropriate to eat porridge, warm fruits, to enhance the body’s nutritional supply, will also be conducive to weight loss, do not eat greasy fatty and calorie-rich food. Weight loss is a long-term process, need to be gradual and persistent, women after the menstrual period can be through the appropriate diet control and exercise exercise, to be recovered after the body to lose weight is also a better way.