During menstruation, women will experience soreness and discomfort in the lower abdomen due to pelvic congestion and stagnation of qi and blood, in addition to physical deprivation and weakness due to blood loss and aching limbs. Therefore, during menstruation women need to eat the following kinds of food: 1, to supplement protein, such as appropriate to eat beef, mutton, ribs type of food. 2, to eat fresh fruit, such as mangoes, oranges, oranges, grapes, cherries, dragon fruit, durian, etc., can be supplemented with a variety of vitamins, minerals, glucose type, conducive to physical recovery. 3, can eat dried fruits, such as large almonds, pistachios, walnuts type. 4, to eat dried fruits, such as almonds, pistachios, walnuts, 4, to drink appropriate milk, soy milk type of food, is conducive to promote sleep. In addition, women must avoid getting cold during menstruation, avoid overworking, and prohibit sexual intercourse during menstruation.