It is not good to eat bananas during menstruation, because bananas are cold food, if eaten during menstruation, it will cause menstrual cramps, in addition to reducing menstruation, so do not eat bananas during menstruation. You should not eat watermelon, pears and other fruits during the menstrual period. Also some cold foods are not allowed to eat, such as winter melon, barley and so on. It is recommended to drink brown sugar water during menstruation, not only to relieve fatigue, but also to replenish blood, and it will make menstrual blood flow more smoothly and reduce the occurrence of menstrual pain. In addition, you should also keep warm during your menstrual period and be careful not to eat food that you just took out of the refrigerator.