If the back pain is caused by sleeping on a hard bed, you can choose a comfortable and soft bed for sleeping, and you can carry out appropriate massage according to the specific physical condition of the pregnant woman to relieve the condition. But need to pay attention to, in the process of massage operation to avoid rough, excessive intensity, too violent, so as not to cause damage to the pregnant woman as well as the fetus. Usually try to wear some loose, cotton, soft clothing, in life to avoid the local tissue collision extrusion, so as not to cause aggravation of the condition, according to the individual’s physical condition to carry out appropriate activities. Pay attention to waist warmth and calcium supplement.