Dampness is too heavy can be removed through dietary regimen, lifestyle changes and traditional Chinese medicine.
1. Diet can be adjusted through the consumption of barley, red beans to remove dampness, the usual diet is mainly light, eat more fresh fruits and vegetables, avoid spicy stimulation greasy cold food.
2. Lifestyle need to pay attention to the good habits of early to bed and early to rise, to maintain a reasonable routine. Quit smoking and drinking, avoid humid environments, and exercise appropriately.
3. Traditional Chinese medicine can be used, such as ginseng ling bai ju san, wuling san, etc. to strengthen the spleen and warm the yang to move water and get rid of dampness.
Dampness heavy patients are recommended to go to a regular hospital, under the guidance of a professional Chinese medicine practitioner reasonable treatment, do not arbitrarily unauthorized disposal.