Bad lungs can be effectively regulated by choosing a light diet, good protection and reasonable exercise.
1. Light diet: patients with bad lungs need to eat more fresh vegetables and fruits, and eat less heavy food.
2. Do a good job of protection: If you live in an environment with poor air quality, wear a good mask when you go out, and go out less in hazy weather.
3. Reasonable exercise: patients with bad lungs can adhere to aerobic exercise, exercise every day, can effectively enhance physical fitness, strengthen their own resistance, maintain good physical quality.
Daily life to do more deep breathing and chest expansion exercise, effectively help the lungs to regulate, go out to wear a mask, do not go to crowded places, to avoid infection, triggering lung disease.