If you suffer from low back pain disease, pay more attention to your daily activities. Starting with the details of life can reduce the burden on the back. 1, side sleep Side sleep is the most common sleep position, a small pillow between the two knees can help the back to maintain a good posture. If you have to lie on your back, you can try a small pillow under the knees. Be sure not to sleep on your back, which will aggravate back pain. 2, the correct sitting posture sitting in front of the computer work, pay attention to the keyboard or monitor placed closer to the body, so that when working without having to lean forward, operating the keyboard to the elbow on the side of the body is appropriate. Adjust the height of the screen so that it is flush with the eyes or slightly lower. Remember to get up from time to time, you can do some stretching exercises, or at least change the sitting position. If you need to work for a long time, it is best to choose a chair with a vertical back, seat height adjustable, with armrests, you can also put a support in the lumbar area such as cushions. Sitting on a small stool under the feet to help relieve back pain. 3, correct driving posture Long-distance driving can easily lead to back pain. You can move the seat forward so that the body does not have to lean forward to reach the steering wheel when driving; put a support in the lumbar region; and get out of the car every hour to move the body. 4, change feet to stand for a long time standing lumbar pressure, it is recommended to put a foot on a small stool or other objects have a support, and then often change feet, which helps to reduce the burden on the back. Wearing thick-soled shoes or standing on thick rubber mats can also help. 5, it is recommended to use a Bluetooth headset In the hands are occupied, many people will use their shoulders to clip the phone to talk. This can easily lead to neck pain and bad distortion of the crest. It is recommended to use a Bluetooth headset or the hands-free function of the telephone. 6, avoid straight push vacuuming, pushing the wheelbarrow and mowing the lawn and other such pushing actions will also bring pressure on the lower back, pay attention to the elbows as close as possible to the trunk, do not straight arm to do the pushing action. 7, squatting and lifting objects Holding children and lifting heavy objects are common causes of back pain. Pay attention to the following action points: lifting objects as close to the target as possible, so that the elbows as close as possible to the trunk; use squatting rather than bending posture, relying on the legs and abdominal muscles to lift the object; in the process, pay attention to try not to twist the crest. 8, reduce body weight Obesity means that the lumbar muscles will be under greater pressure. Reduce weight can also protect the joints and muscles of the knees and hips. For this reason, you need to know what sports you should avoid. Usually body contact type sports, swing type sports, golf, weight lifting, dancing, running and sit-ups are not suitable for patients with low back pain. In addition, stair climbing is not suitable, especially for the elderly and people with knee problems. 9, wear the right shoes Choose comfortable, well-cushioned shoes to reduce the impact of the road, can protect the back, hips and knees. 10, stretch in the morning Every morning, through slow, gentle activities to wake up the muscles and joints, stretching, deep whistling, etc. are helpful, take care not to make the crest of the sudden movement of the action. Low-intensity exercises such as walking, stationary cycling exercises or swimming are suitable for the morning, and soothing stretches or yoga are also beneficial to the lower back muscles.