I. Record the menstrual cycle: success is for the prepared Although the menstrual cycle of women is assumed to be twenty-eight days, it is important for women to keep a good record of their menstrual cycle. The menstrual cycle of women is twenty-eight days, which is only an average, and very few women ovulate on the fourteenth day of each individual menstrual period. In other words, trying to get pregnant is like anticipating your menstrual cycle only by estimation. By keeping a good record of your menstrual cycle, you will be able to get a good idea of when a woman will ovulate. 1. Prepare a small book to record the date and number of days of menstruation, the color and volume of menstrual blood, the interval between periods, whether there is menstrual cramps, whether there is back pain, whether there is constipation or diarrhea, etc., as detailed as possible. This is especially important for girls with irregular periods. It is best to use the lunar calendar to remember the dates. If the menstrual cycle is relatively regular, look at the lunar calendar date is particularly accurate, basically will not have a substantial advance or postponed the situation 2, ovulation day Basal body temperature can only be used as a reference indicator, can not be based on this indicator to determine the ovulation situation, should use the cervical mucus method cycle projection, ovulation test paper test, measurement of basal body temperature several methods combined to determine. If you want to have a baby, you must know your ovulation period, it is best to also measure the ovulation day, and then focus on the 2 days before and 1 day after the ovulation day AA, the chances of carrying a baby is greater. The more women want to get pregnant, the better. Then before giving birth, women need to drink some prenatal supplements. In order to get pregnant, women must have enough vitamins and minerals in their bodies to support the survival of the fetus and make the pregnancy successful. Taking some prenatal supplements can help pregnant women to survive the difficult period of pregnancy and also help to reduce the occurrence of fetal defects or miscarriage after pregnancy. Easy to conceive tonic 1, a gum red dates More suitable for girls with deficiency of qi and blood, mainly for symptoms such as low menstrual flow, improper color, dizziness, cold hands and feet, if the deficiency of qi and blood will affect conception. The daily food spoon to dig a spoon into the cup of water on weekdays (harder some difficult to dig) into the hot water, if in the office can drink a day, will feel the whole body warm. 2, brown sugar ginger water warming the uterus, red pond ginger water is more hot, so the menstrual period is generally not eaten, will make the menstrual flow increase. That is to say is eaten during the non-menstrual period, you can eat until the next menstruation, but also for the next menstruation tonic body, is very suitable for the body cold body weakness and has a uterine cold sisters take. As for the body heat and dryness of the sisters will depend on the situation to eat, after all, after the menstruation, is the need to replenish the blood, eat simple brown sugar water can, do not eat too complementary, but be careful to grow beans, nosebleeds Oh! 3, water fish soup women to ovulation before and after the leucorrhea more and more transparent, like clear snot, can pull silk, such leucorrhea is conducive to conception, but some women transparent leucorrhea less, or very turbid, is not conducive to pregnancy. This dietary treatment is good for increasing the transparent filament white belt, and will also help some friends with poor follicle development, without any toxic side effects. The best time to have sex is as close as possible to your ovulation time for a smooth pregnancy. Sperm survive in your body for 2 to 3 days, but eggs can only survive for 12 to 24 hours. The egg will only be very viable for a very short period of time, plus the sperm must swim to the egg for the sperm and egg to unite so that both the sperm and egg are ready to unite at the same place at the same time for the woman to have a chance of conception. Ideally, you should have sex a day or two before ovulation, so that when the egg is released, there is likely to be a healthy sperm “waiting” in the fallopian tube. Your chances of conceiving are thus increased. Predicting exactly when a woman will ovulate during her menstrual cycle is not easy, as it depends on factors such as the length of each person’s menstrual cycle. But research shows that even if you have a regular menstrual cycle, the “window of conception” during ovulation is more variable than previously thought. Therefore, fertility experts recommend having sex every two or three days throughout your menstrual cycle, rather than focusing on when you feel you are about to ovulate. If your menstrual cycle is irregular, it can be relatively difficult to predict when you will ovulate. But even so, if you are ovulating, just keep having sex two or three times a week and you will be able to hit the right time. Fourth, the mind should be relaxed: stress is not motivation Once a woman wants to get pregnant, it may lead to a multiplication of stress in women due to the pressure from various aspects. In fact, if women want to get pregnant, they can not have too much pressure. The level of hormones in a woman’s body can affect the time of ovulation and also whether or not she can conceive well. If a woman is relaxed and stress-free, her ovulation time will come as expected and her body will not develop antibodies to pregnancy. If you both decide to have a child, you should think of each other psychologically and in terms of life, especially the husband should be considerate and take care of his wife, create a pleasant and comfortable environment, so that she has a calm and happy state of mind. 2, to lift the life worries to make the decision to have a child after the natural to go through a pregnancy, pregnancy until the birth and nursing the whole process. This process will take up a lot of your time. These times will have a big impact on your life, study and work. If you plan ahead and think that all this will not bring too much pressure to your life, you will not be worried about having a child. 3, keep optimistic mood In the days when you intend to get pregnant, both couples relax as much as possible, have more fun, do more interesting and beneficial activities, try to reduce the psychological pressure brought about by life, so that each other are relaxed, happy, smooth and at ease. Five, after love position: curl up body to prevent semen outflow After sex, women need to curl up body. This is because the sperm needs a few minutes to enter the woman’s body and combine with the egg. The woman should also lie flat on her back so that the earth’s attraction does not cause the sperm to be thrown out of the egg, and so that the sperm can swim to the egg more easily. The trick to prevent the outflow of semen If the woman lies on her back, when the legs are straight, the upper edge of the pubic body and the upper edge of the pubic tunnel and the crest between the line into about 145 ° angle, at this time between the vagina and the uterus to form an angle, after ejaculation of semen is not easy to enter the uterine cavity, and accumulate in the vaginal fornix, a long time, sperm will die in large numbers. At the same time, in the lying position, a large amount of semen will flow out from the vaginal opening, which will lead to a reduced chance of conception. To avoid this phenomenon, it is advisable for the woman to lie on her back with her legs flexed as much as possible and her buttocks padded, and to maintain the same position after intercourse and continue to lie in bed for 20 to 30 minutes to increase the chances of sperm entering the uterus. Can also take the chest a knee position, that is, the female chest against the pillow, legs bent knee, kneeling on the mattress, separate the legs; male also bent knee, from the female back between the legs placed in the penis. This position can better retain the sperm in the cervical area, so that the sperm can easily pass through the cervical canal. In addition, if the woman is in the habit of cleaning her pubic area and urinating immediately after intercourse, she should temporarily stop performing it. This is because getting up too early to wash and drain after intercourse can easily cause semen to flow out and be lost by flushing.