Masturbation more, hardness is not enough need to reduce the frequency of masturbation, at the same time to enhance physical exercise pay attention to diet, such as the emergence of erectile dysfunction, the need for medication such as sildenafil and so on. In general, normal male sexual function includes sexual desire, sexual excitement, penile erection, sexual intercourse, ejaculation and orgasm and other processes, which involves the normal psychological, nervous, endocrine system, vascular system, reproductive system, etc., is an extremely complex process. Excessive masturbation leads to insufficient erection hardness, you need to reduce the frequency of masturbation, and at the same time strengthen the physical exercise to maintain a strong body. And to enrich the dietary nutrition, to ensure that the body nutrient intake is sufficient. If there is erectile dysfunction, you can take sildenafil, vardenafil, tadalafil and other drugs under the guidance of a doctor if necessary. Masturbation more, hardness is not enough, you need to go to the hospital, under the guidance of the doctor to take treatment measures.