1, sleep If the child does not sleep enough hours a day or sleep too late, then it will affect the secretion of growth hormone, and the child will not grow taller as a result.
2, nutrition Bone development also requires various nutrients, the most important of which are vitamin D, calcium and phosphorus, many children in life will be unable to grow taller because of a lack of calcium and vitamin D. Another thing to note is that insufficient iodine and zinc can also lead to short stature.
3, exercise Exercise can accelerate blood circulation and provide more nutrients for bones. Therefore, you should take your child to do more sports. If the child is still small, then you can also let it crawl more, as well as the effect of exercise.
4, disease Many diseases will also affect the child’s size.
5, the environment Here the environment includes the living environment, social culture, climate region and so on. Generally speaking, children in the north grow taller, while the south is shorter; in addition, children in areas with good living environment and high cultural level will be taller.
Ways to make your child grow taller: Eat well every day Be sure to eat a reasonable diet, and don’t let your child develop a picky or partial diet.
Take extra calcium supplements.
Get a restful sleep every day This is the easiest way for your child to grow taller. The peak of growth hormone secretion is from 22:00 at night to 5:00 am the next day, so during this time, make sure your child sleeps, and it is best for him to develop the habit of going to bed early and waking up early.