There is no fastest way to get rid of dampness toxin, it can be eliminated through medication, exercise and other methods according to the stage and progress of the specific condition and under the premise of clarifying the cause of the disease. 1. Medication: Dampness is mainly cold-dampness and dampness-heat, cold-dampness patients in the treatment is mainly to strengthen the spleen and dampness, warming the yang and water (to increase the body’s yang qi, promote the circulation of fluids) as the main, can follow the doctor’s instructions to use the ginseng and atractylodes or poria, cinnamon and other traditional Chinese medicines for the treatment of dampness-heat patients can be used to gentian laxative pills or Huanglian stomach pills, etc. to regulate. 2. Exercise: usually do more aerobic exercise, such as climbing, running, swimming, cycling, etc., appropriate exercise is conducive to the body’s blood circulation, can help the body of dampness discharged. Most of the patients with dampness toxin is caused by bad dietary habits or bad habits, can be eliminated with the help of a doctor, usually should develop good dietary habits, more exercise, avoid staying up late, and take medication under the guidance of a professional doctor’s diagnosis and treatment, and do not take medication on their own, so as not to delay the condition.