During pregnancy, some pregnant women may experience nausea and regurgitation due to changes in hormone levels in the body, which can be relieved by changing the diet and taking vitamin B6.
1. Dietary changes: In most cases, pregnant women’s early pregnancy reaction can be relieved by changing the diet structure, such as eating a light diet, less oil and less salt, etc., but also by changing the type of food and cooking methods to stimulate the appetite.
In addition, pregnant women can also eat more sour food in moderation, such as hawthorn, lemon, etc. They can stimulate gastric secretion, help enhance digestion, and reduce the symptoms of regurgitation to a certain extent.
2. Take vitamin B6: Vitamin B6 can be used as an antiemetic, pregnant women with severe regurgitation can take vitamin B6 under the guidance of a doctor to help relieve nausea.
In addition, pregnant women need to combine their actual situation, rationalize their diet, adjust the eating interval, avoid eating too much food at one meal, increasing the burden on the stomach and intestines. When nausea, regurgitation and other symptoms persist without relief, you need to seek prompt medical attention.