The headache and dizziness caused by cervical spondylosis are mainly related to the structural changes of cervical vertebrae that compress the vertebral artery. Specific relief methods need to be analyzed according to the severity of the disease, and there are mainly cervical traction treatment, drug treatment and surgical treatment. 1. Cervical traction therapy: cervical spondylosis causing headache and dizziness is a manifestation of vertebral artery-type cervical spondylosis. If it is not particularly serious, you can consider treating it with cervical traction to relieve the vertebral artery from being compressed, thus relieving the symptoms. 2. Drug treatment: If the symptoms of headache and dizziness caused by cervical spondylosis are more obvious, it cannot be excluded that they are related to insufficient blood supply to the brain, so you can consider taking drugs to improve cerebral circulation, such as flunarizine, etc., to promote the blood circulation of the brain and relieve the symptoms of headache and dizziness. 3. Surgery: If the cervical spine has undergone obvious structural changes, leading to frequent episodes of headache and dizziness, it is not excluded that it needs to be treated by surgical methods, such as intervertebral foramenoscopy surgery. Specific cervical spondylosis treatment needs to be carried out under the guidance of a professional physician, usually pay attention to not long time head down or work at the desk, appropriate more cervical spine exercise, to prevent the recurrence of the disease, do not blindly use drugs.