Dampness is heavy in the body and can be eliminated through a combination of exercise, diet and traditional Chinese medicine. Such as maintaining a proper exercise can help the body drain moisture, of course, is not suitable for strenuous exercise a lot of sweat, so as not to injure the positive qi.
1. Diet. Diet should be a reasonable combination of meat and vegetables, avoid overeating, eat less or try to avoid tobacco and alcohol, spicy stimulation, cold food, reduce the burden on the spleen and stomach, thus reducing the production of dampness.
2. The body has moisture can also be improved through traditional Chinese medicine, medicinal diets, Chinese medicine such as Chinese patent medicine ginseng ling bai ju san, you can also use red bean barley porridge, lotus soup and other medicinal diets to ease the body’s moisture.
If you need to use medication to regulate dehumidification, it is recommended that under the guidance of a professional physician for targeted medication, do not blindly take.