Research has found that outdoor sports can prevent myopia, and the effect of preventing myopia is related to the amount of time spent outdoors, but not the specific type of sport.
When you play table tennis, badminton, soccer and other outdoor sports, you can make your eyes receive natural light directly, at this time the pupil can be contracted to become smaller, which can improve the symptoms of blurred eyes. At the same time, when playing these sports, the outdoor field of vision is broader, which can help the eyes to alternate between near and far, and the eyeballs get a certain rotation, which can make the eye muscles get relaxed.
To a certain extent, outdoor exercise can reduce the spasm of eye regulation and relieve fatigue, which can play a role in preventing myopia. In addition to outdoor exercise, patients should also pay attention to reduce the use of electronic products and avoid prolonged close-distance eye use.
Myopia patients are advised to consult a doctor in time to assess their condition and follow the doctor’s instructions for treatment and care.