A good way to quit sleeping pills are the following: first, is to reduce the dosage, because in the process of using drugs, the brain will produce a certain dependence on sleeping pills, so if you want to quit sleeping pills more effectively, you can not suddenly break the drug but slowly reduce the dosage of drugs, thus reducing the dependence of the brain on the drug, you can quit the use of sleeping pills; second, is to exercise more, because some studies have found that the appropriate More exercise can make people stay happy and release the dependence on sleeping pills. In addition, it can also resist or eliminate the side effects and dependence brought by sleeping pills, so that you can quit the use of sleeping pills; third, increase the variety of diet, because a reasonable combination of diet and adjustment of good habits can also keep the brain in a balanced state, so as to resist the dependence on sleeping pills.