Others often complain: I eat snacks are not much ah, but drink cold water also grow meat. Are you really drinking cold water? The sugar contained in various sweet drinks is often more than you can imagine. Its carbohydrate content is 10.6 grams/100 grams. Because carbohydrates include starch and sugar, and this product does not contain starch, the carbohydrate content is its sugar content. A bottle of drink is 500 ml, approximated by 500 grams, so the sugar content in it is 53 grams. This weight is 50 grams, and here it is 3 grams, for a total of 53 grams. Put these cubes of sugar on and the balance balances exactly. Counting, the total is nearly 11 cubes of sugar. It contains 212 kcal, which is equivalent to eating more than half a bowl of white rice. We eat these unhealthy foods many times from advertising brainwashing, in the commodity economy, we are surrounded by all kinds of food advertising. Perhaps you don’t realize that many of the “conventions” about food are probably the result of a kind of brainwashing. We often hear the seemingly “taken for granted” statement: “What woman does not like to eat sweets? ”When you are unhappy, you have to eat chocolate and cake.” ”hard to eat a big meal to comfort themselves.” But who rules that girls should eat sweets when they are unhappy? Eating sweets will only bring temporary pleasure for half an hour, while the depression brought about by the vitamin depletion of sweets and the worries brought about by high-calorie foods that make you gain weight will stay for a long time. These claims are popular because they appeal to the physiological instinct of humans to like high calories, sugar and fat, so they are easily accepted. Unhealthy food, a little bit of it now and then is harmless, if it takes up a large percentage of the diet, then it is difficult to get an adequate supply of many of the nutrients and health components that the body needs.