It is possible to eat yam during menstruation, yam is both a food and a medicine, its nature is relatively flat, and it has the effect of tonifying the lungs, strengthening the spleen, and tonifying the kidneys. There are very many benefits for women to consume yam. Consumption of yam during menstruation can regulate the patient’s stomach and intestines, can tonify the kidney, and can alleviate some clinical symptoms such as gastrointestinal discomfort and lumbago during menstruation, which is very good for the patient. Patients can also regularly consume yam during non-menstrual period, especially for children and minors, which is also good for development. During menstruation, patients should pay attention to not be able to eat spicy food, do not eat cold food, try to eat less seafood and other hairy things, eat more fruits, vegetables, easy to digest food.