You can eat lotus root during menstruation, but it is better to eat cooked lotus root. Because raw lotus root is cool for menstruating women will cause menstrual cramps, menstrual bleeding, cooked lotus root will not appear uncomfortable feeling, lotus root is more nutritional value of food, have laxative diarrhea, spleen and stomach, beneficial to the efficacy of the blood of the essence, but also contains carbohydrates, a variety of vitamins, can enhance the human body’s immune system. Menstruating women’s body immunity and resistance to decline, but also easy to combine a variety of infections, eating lotus root during menstruation is beneficial, but do not eat more, moderation is good. It is recommended that women should pay attention to warmth during menstruation, pay attention to personal hygiene, keep the vulva clean and dry, change sanitary napkins diligently, ensure sufficient sleep, you can drink ginger water or brown sugar water, during menstruation, prohibit spicy, stimulating food, prohibit sexual intercourse.