Ancient sages used to leave behind a lot of fitness methods, such as the Five Animal Play, the Eight Forging Jins, Taijiquan, etc., but for the general public, the operability is not very strong. There is a set of gong method from “Yi Jin Jing”, the operation is very simple, only need to adhere to half an hour, for the regulation of their own diseases, through the body meridians is very useful. Some people often practice this kind of gong, all the miscellaneous diseases have been shaken off! The most widely applied, the most simple operation, the most disease for the health care gong method This gong method originated from the “Yi Jin Jing”, the meaning of Yi Jin, is to turn the weak tendons into strong tendons, the disease of the tendons into strong tendons. The hand shaking gong method is particularly wide in application and has a significant effect on high body pressure, liver disease, heart disease, neurasthenia, bronchitis, arthritis and many other chronic diseases. 1, shaking hands gong health care principle shaking hands by pulling the wrist, palm, heel, knee and other 12 tendons, so that they are stimulated and stretching movement, can enhance the circulation of blood in the body and even microvascular, until the body untied. Under the effect of rapid circulation of qi and blood, some necrotic cells, body waste will be discharged from the modern medical point of view, when shaking hands can make the whole body muscle relaxation, blood will accelerate the smooth circulation of the whole body, some diseased cancer cells will be swallowed up by the killing cells in the blood. Exercise for 1 month: abdomen produces heat, three jiao pass, no problems! Some people with sore shoulders, after insisting on shaking hands for a period of time, pain and disease problems, these are because by shaking hands to open up the body’s eight channels, so that the blood is more fluid, this set of shaking hands Gong operation is extremely simple, look at the picture can learn, the key or adhere to: 2, the basic action legs slightly bent standing, eyes slightly closed, hands spread, slightly force the two arms back and forth shaking. Every time you fling to the fifth time, with knee squat. 3, the length of practice more than half an hour. The first practice, to 10-15 minutes as the boundary, and then slowly increase the time. 4, practice time in the early morning when the sun is about to come out and the afternoon when the sun is about to set, the best results. It is not suitable to practice after meals and when you are hungry. 5, precautions during the practice of dizziness, chest pain, both arms soreness, these three phenomena indicate that too much, to be gradual. Some people will appear to play er, fart, etc., which indicates that the three jiao pass. Some have soreness and numbness, hot and cold, which are all normal phenomena, so there is no need to worry. This hand shaking movement looks simple, but in fact to achieve the effect of “cure”, there can be a set of recipes within the mention: spread out continuous shaking joints, activating and relaxing the tendons turbid gas sink. The real and imaginary change to facilitate the opening and closing, qi through the limbs of the hundred veins. The two feet are solid and the shoulders are sunken, the upper three and lower seven have the center of gravity. The head is heavy and the feet are light, and the body is light. What is the reason for shaking hands to cure diseases, is better than massage and gold needles. The Qi vein is not working, the heart is calm and the disease is difficult to invade. 1, “internal lifting” lifting the anus. Chinese medicine believes that this can prevent the internal organs from sagging. “Shake the joints” is to shake the hand movement, it has the effect of unblocking the meridians, moving Qi and activating blood. 2, “virtual reality change” in the process of shaking hands will move the center of gravity back and forth, the body in order to maintain balance, the palms of the feet will also be a false one to the ground, this is the “virtual reality change”. In this process, the palms of the feet will also get the corresponding massage, the foot acupuncture points will also be stimulated. 3, “up three down seven” refers to the change of center of gravity. When you shake your hand, use seven points of force, and when you return your hand, use three points of force. In the process of shaking, you will feel the blood flowing to the palm of your hand, and the palm of your hand will return the blood pressure to the heart. During this process, you have to let go of all thoughts so that you can calm your heart. After reading the heart trick you will find: although this action looks simple, but in fact the principle is completely follow the rules of Chinese medicine, shaking hands can mobilize the body’s twelve meridians, meridians and blood flow smoothly, the natural disease will be less. As the ancients say, “The Way is as simple as it gets”. The simplest, often contains the most profound truth, health Avenue is also “to simple”. This can be accepted by everyone, for everyone to implement, but better than those raw and profound health reasoning a hundred times! Therefore, it is worth taking time to shake hands, health is also close at hand!