Pregnant women can drink silver ear and red date soup in moderation, but they should avoid consuming too much. Many ingredients in silver ear and red date soup are beneficial to pregnant women, such as water-soluble vitamins, etc., which can relieve constipation to a large extent, reduce the pressure of pregnant women during pregnancy, and help them get through pregnancy smoothly. However, pregnant women should avoid consuming too much silver ear and red date soup during pregnancy, because the red dates themselves contain more sugar, and in the production process may also add additional ingredients such as brown sugar, so if you eat too much, it may cause an abnormal rise in blood sugar, which is not conducive to sugar control during pregnancy. Pregnant women should eat more food rich in protein during pregnancy, such as eggs, pork lean meat, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrition. During pregnancy, pay attention to more rest, at the same time should relax, avoid tension, anxiety, any discomfort should be timely to the hospital.