1. Tomatoes
Consumption of citric acid, malic acid, tomatoes and tomato products – including soy sauce, soup, juice, etc. – can cause the stomach to secrete too much stomach acid (responsible for breaking down food). When the amount of acid is too high, acid can reflux into the esophagus and even in the throat.
2.Citrus fruits
Limit your dietary acid intake can reduce the symptoms of acid reflux such as coughing and hoarseness. If you decide to limit the occurrence of your symptoms, reducing citrus is intake is a must. For example, lemon juice can have a pH as low as 2. “Consuming lemon juice is almost equivalent to pouring hydrochloric acid directly into your stomach,” however, other citrus fruits, such as oranges, grapefruit, can also aggravate the symptoms.
3, onion
”Stay away from onions. The relationship between them and acid reflux is clear,” they can not only reduce the lower esophageal sphincter pressure, lower esophageal sphincter (LES) closure can isolate the passage between the stomach and esophagus, consumption of onions when the patient’s acid reflux increases, while the pH of the stomach is less than 4 for an extended period of time, which will aggravate heartburn, belching.
4, carbonated beverages
No matter how much you like to drink carbonated beverages, this will cause you to gradually appear a huge risk of “heartburn” predicted, why? “When you drink carbonated beverages after a refreshing cow, you can increase the pressure of the stomach to release a lot of gas,” basically, at first these bubbles begin to push your stomach and force the esophageal sphincter to open. Soda may present more of a problem. Many contain caffeine (which, in some people, can cause symptoms of acid reflux) and are also highly acidic, which is often worse than soda, and the acidity of these sodas is usually between pH 2.5 and 3.7.
5, alcohol
What is the solution to your problems, a drink can relax you not only your emotions. It also relaxes the lower esophageal sphincter LES, causing stomach acid to move into your esophagus, leading to the dreaded burning sensation.
6, spicy food
Spicy foods are one of the most common foods that trigger reflux symptoms complaints in acid reflux patients, but studies have shown that spicy foods do not affect the pressure with the esophageal sphincter. The problem, however, may be that spicy foods irritate the esophagus and, more importantly, if the dish contains onions (much spicier), they can trigger any reflux symptoms.
7. High-fat foods
Fats are digested slowly, which means they stay in your stomach longer – which gives stomach acids more opportunity to work and gives them a chance to mistakenly enter your esophagus, as published in a digestive pharmacology study that showed that obesity can cause esophageal dysfunction with acid reflux symptoms. If you are going to eat high-fat foods, then chew to make him smaller and stop eating at least a few hours before going to bed. If you lie in bed with a belly full of slow-digesting food, then this is a classic case of sleeping with the enemy, which will you raise your risk of heartburn and hiccups at night.
8, coffee
Although experts don’t know why, heavy coffee consumption has time and time again increased the prevalence of acid reflux symptoms. For example, in a German study, researchers found that caffeinated coffee had a much smaller effect on reflux symptoms than decaffeinated coffee, however, if you drink coffee, it’s recommended to opt for dark roasts because they tend to reduce acid reflux. And, either way, it’s best to limit your intake to one cup of coffee.
9, Chocolate
Experts still disagree on whether chocolate’s caffeine causes acid reflux symptoms, but research from the University of Michigan Health System shows that when people eat chocolate with acid reflux, a large amount of serotonin is released from the intestines, which leads to LES relaxation. What’s more, the high fat content of chocolate can also cause symptoms of acid reflux. This means that dark chocolate’s are a healthier choice compared to the more antioxidant-rich cocoa with unhealthy refined sugar with milk chocolate, which can trigger more severe symptoms in reflux sufferers.
10. Peppermint
This is a tricky one. While peppermint can be used to reduce acid reflux in patients with indigestion, the soothing menthol may relax the LES, so if you want a relaxing cup of peppermint tea in the evening, we added more water to dilute the peppermint or switched to ginger tea, which is typically a stress reliever.