Every parent wants their children to grow a good head, in order to cater to people’s “tall” mentality, all kinds of height increasing products have emerged, height increasing drugs, height increasing food, height increasing shoes (insoles), height increasing underwear, height increasing knee pads …… these products are really as amazing as the advertisements. Are these products really as amazing as the advertisements say? Is it necessary for normal people to use these products? In fact, the current domestic market sales of products to increase the height of the following categories: first, containing hormones to stimulate bone growth, but this is not suitable for everyone to use, some drugs containing sex hormones can make people grow taller in the short term, but may make the final height decline instead; second, Chinese medicine conditioning, but this medicine is not effective for the development of adolescents to increase height; third, height-enhancing shoes, underwear, insoles, etc. claim to be able to increase height through acupuncture points. The insoles claim to be able to stimulate short people to grow taller through acupuncture points, but there are no examples; there is also some exercise equipment to do exercise, the exercise itself may be useful, but the equipment is often superfluous. For normal teenagers who want to “go to the next level”, there is no practical significance. Human growth is a complex process, related to genetics, nutrition, exercise, sleep, chronic diseases, endocrine factors, mental factors and other factors, except for some diseases caused by short stature must be carefully handled by doctors, most people can rely on their own growth potential, because genetic factors only account for 70% of the determinants of human height. How to explore it? In short, it is to make appropriate lifestyle adjustments under the guidance of a specialist: a reasonable diet, adherence to physical exercise, adequate sleep, and timely treatment of various diseases. Regarding the adjustment of lifestyle, the following suggestions are available for reference: 1. Reasonable regulation of diet, no partial eating, no overeating, both to ensure adequate nutrition and proper moderation. Do not smoke, do not drink alcohol. Modern people’s height is higher than the previous generation, mainly due to improved living standards, rich in nutrition, of which the intake of milk, eggs is the most important. 2, life should be regular, sleep enough, regular, best to sleep on a hard bed, pillow no higher than 5 cm. The current average of children and adolescents sleep 1.5 hours less than people in the 1960s, which is a negative side of the height increase. 3. Pay attention to your own health care, prevent disease without disease, and treat disease early. Read more books about dwarfism and growth and development to increase your knowledge and use science to guide your actions. 4.Keep your body and mind healthy, enrich your recreational life, stabilize your emotions, and be free of worries to facilitate growth and development. 5.Appropriate outdoor exercise and enjoy sufficient sunlight. There are differences in height between different parts of the world, as well as domestic regions, which are mainly related to the amount of sunlight exposure. In addition, the relevant research shows that: insist on doing aerobic exercise (medium intensity, regular, continuous, not less than 30 minutes each time, as far as possible in the outdoors), in a certain period of time can make the body growth hormone content increased significantly, with the increase in blood growth hormone content, the tubular bone growth area is then active, thus increasing height. However, too little exercise (e.g., walking, cars, etc.) or heavy exercise (e.g., marathon running, long-distance skiing, etc.) will not increase height, the former because of insufficient stimulation and the latter because it makes the body extremely weak (e.g., completing a thousand jumps a day and excessive heavy barbell weightlifting exercises can even hinder the growth of long bones). Appropriately timed exercises such as jogging, jumping rope, and swimming are currently considered effective ways to increase height.