You can eat bean curd in moderation.
Bean curd is a more nutritious vegetable, containing protein, carbohydrates, dietary fiber, vitamin C, potassium, phosphorus, iron and other vitamins and trace elements, moderate consumption can be supplemented with the body’s post-partum nutrients and energy needed for the post-partum recovery has a certain degree of help, and the dietary fiber contained in the bean curd helps to prevent constipation.
In addition, the dietary fiber contained in the bean curd helps to prevent constipation, so you can eat a moderate amount of bean curd.
Maternity in the period of sitting also pay attention to diet and nutritional balance, eat more fresh vegetables, fruits, eggs, dairy and other nutritious food, coarse and fine food meat and vegetables with reasonable.
At the same time pay attention to maintain sufficient sleep, and pay attention to body warmth, on time review.