People with heavy dampness who do not have taboos can consume lotus root powder in moderation, as it has the effect of benefiting blood, stopping bleeding, regulating the middle and appetite, which will not aggravate dampness and is beneficial to health. In addition, lotus root powder is smooth and slightly sweet, high in carbohydrates and rich in nutrients, containing many trace elements required by the human body. Lotus root powder is processed and ground into powder form, which has the same nutritional value as lotus root, and is easy to consume by the elderly, children, and people with poor teeth and stomach. Lotus root powder has dietary fiber and more starch, which provides energy for the body, and has a higher vitamin C content than lemons and oranges, which are rich in vitamins to strengthen the body. In addition, the main components of lotus root before it is ground into lotus root powder are polysaccharides and glycoproteins, which are also preserved in lotus root powder and can be attached to the gastric mucosa after consumption to protect the digestive tract. At the same time, the fiber, polysaccharides and other nutrients in lotus root powder can promote the excretion of fats and cholesterol accumulated in the body to protect the health of the body. However, it is recommended to take sugar-free and additive-free lotus root powder, which is cold in nature and should be consumed appropriately to avoid adverse consequences such as spleen and stomach deficiency and diarrhea caused by overdose.