Girls’ kidney deficiency can be regulated by a combination of oral Chinese medicine, diet and lifestyle, but there is no fastest way to do so. 1. Oral Chinese medicine: women with kidney deficiency can take some proprietary Chinese medicines orally according to their own type of kidney deficiency to regulate, such as kidney yang deficiency, choose right pill, Jin Gui Kidney qi pill, etc., kidney yin deficiency, choose the great tonic yin pills, Zuo Gui Pill, six flavors of dihuangwan, etc., or by a professional doctor according to the patient’s specific situation for the identification of the drug, the effect is better. 2. Dietary regulation: patients should eat a light diet, should not eat greasy, cold, stimulating food. 3. Lifestyle regulation: such as regular work and rest, avoid staying up late, ensure adequate sleep, avoid overwork, but also to carry out appropriate sports and exercise. All of the above drugs need to be used under the guidance of a doctor, it is recommended that women with kidney deficiency consult a regular hospital, by a professional doctor for diagnosis and treatment.