Apple is a fruit we often eat, how do you usually eat apples? Wash them and eat them raw? Have you ever thought about cooking apples before eating them? The benefits of cooking apples 1, change the original flavor of the traditional apple eating, over time will inevitably feel tired, try cooking apples, a different flavor, so that life is full of fun. 2.Better nutritional effect After apples are heated, the dietary fiber and pectin can be softened, and the softened dietary fiber and pectin can be more easily used by the body, thus making its nutritional effect more perfect. 3, reduce gastrointestinal tract stimulation Boiled apples are more suitable for people who are bedridden, have poor oral and dental health or poor gastrointestinal function, which can reduce chewing, reduce the stimulation of the gastrointestinal tract and make the intake smoother. 4, cure diarrhea Pectin, a dietary fiber rich in apples, is able to dissolve in water and cannot be digested by the body. Pectin can absorb water in the intestine, making the stool soft and easy to discharge. 5.Preventing and treating macrosomia Cooked apples contain 8 times more iodine than bananas and 13 times more than oranges, so they are also one of the best fruits for preventing and treating macrosomia. 6.Lower blood sugar and blood fat After apples are heated, the content of polyphenols, a natural antioxidant, will increase dramatically. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and bactericidal, but also inhibit the rise of plasma cholesterol. 7, prevention of internal heat eating cooked apples can prevent hot sores on the lips, inflammation of the gums, cracked tongue and other internal heat phenomenon. The method is: cut the apple with skin into six to eight pieces, put it into a pot of cold water and boil it, then take it out and eat it with skin. Once a day, each time a, even eat 7 to 10 can be cured. 8.Lower cholesterol Apples can be cooked with pork, which can increase nutrition and inhibit the rise of cholesterol, because the dietary fiber in apples has the effect of lowering cholesterol. In addition, apples can eliminate the unique odor of pork. Apple dietary therapy a, apple kumquat drink Ingredients: 1 apple (about 300 grams), 15 kumquats, 100 grams of carrots, honey appropriate amount Practice: 1, the first three flavors washed, chopped, juiced with 2, the juice into a pot of boiling, mixed with honey can be Efficacy: morning and evening warm take. With the spleen and stomach, gas and phlegm efficacy Second, apple yam soup Ingredients: 500 grams of apple, 30 grams of yam, 30 grams of malt, 10 grams of gravy Practice: 1, wash the apple, cut into pieces and set aside 2, yam, malt, gravy washed and apple into the pot 3, add the appropriate amount of water, boil over high heat, simmer for 1.5 hours Efficacy: morning, morning and evening warm. Benefit the spleen and stomach, help digestion, stop diarrhea efficacy Three, apple hawthorn date porridge Raw materials: apple 1 (about 300-400 grams), hawthorn (dried) 15 grams, 10 jujube, 150 grams of round-grained rice Practice: 1, apple washed, peeled and chopped 2, with clean hawthorn, jujube, round-grained rice together 3, add water and boil into porridge can be efficacy: with the deficiency of the spleen, silt removal and elimination of efficacy. This recipe can be used for indigestion, but also for patients with high blood pressure. Four, apple raw earth honey drink Ingredients: 1 apple (about 300 grams), 15 grams of raw earth, honey 30 grams Practice: 1, raw earth decoction juice 200 ml 2, wash the apple, remove the skin and core, chopped, squeeze juice 3, add raw earth juice, mixed with honey that is the effect: morning and evening warm take. Has a nourishing Yin and deficiency, laxative, clearing heat and remove the effect of five, apple boiled pork Raw materials: a number of apples cut into pieces, pork with skin 1, a number of peanuts, a number of cinnamon meat Practice: 1, in addition to pork, the rest of the materials together 2, if the body is afraid of cold, you can put a piece of peel 3, until the water boils, put the pork, boil until an hour or so can be Effect: have a clear heart, lung warm stomach effect. In the dry weather drink, have a nourishing effect Six, apple pork balls Ingredients: apple half, bread 1, egg 1, pork 1 practice: 1, first cut the apple into pieces 2, bread torn and apple, egg and pork made of meatballs into the pot Effect: taste fresh and light, suitable for the elderly; can absorb the rich protein in pork, but also intake of pectin in the apple, can ensure that plasma cholesterol does not rise. Tips: When cooking apples, it is best to use a stainless steel pot and cook them over a moderate fire, so that the nutrients in the apples are not lost too much and prevent the taste from becoming sour, add less water, and add some dates to sweeten it. In addition to apples, these fruits cooked also have a unique effect A, baked oranges Ingredients: 6 small oranges Practice: 1, rinse the oranges with water, placed in warm water at about 50 ℃ for 3 minutes, take a paper towel, the surface of the oranges dry water. 2, the pot boil dry, put the small oranges in, with low heat slowly. 3, use a spatula to keep stirring the oranges, stir-fry until slightly charred, oranges smoking hot and accompanied by orange flavor can be. Efficacy: relieve wind-cold cough Second, steamed dates and yams Ingredients: 300g dates, 150g yams, 100g wolfberries, honey 25g, eggs Practice: 1, cut the dates in half (preferably directly remove the nucleus), yams peeled and diced 2, then the eggs and wolfberries, yams, dates mixed, add cool water and steam 3, slow steam for 20 minutes. Efficacy: easy to digest, spleen and stomach weakness is appropriate to eat Three, white fungus snow pear soup Ingredients: loquat 6, pear 1, polycrystalline icing sugar appropriate amount, Chinese wolfberry appropriate amount, white fungus appropriate amount, pineapple appropriate amount Practice: 1, prepare the ingredients. 2.Break the white fungus into pieces first. 3, loquat and pear peeled and seeded, pineapple sliced spare. 4, first put the white fungus into the electric pressure cooker pressure for 10 minutes, add a large bowl of water. 5, after the pressure cooker degas in adding the pineapple. 6.Add the pears. 7, add loquat. 8, and finally add wolfberry and sugar in the pressure for 3 minutes (if you do not mind the trouble and then change the casserole stew for 15 minutes). Efficacy: stop coughing and lung, clear heat and detoxification eat apples cold try to cook and eat it great effect is not worse than eating raw Oh ~