The benefits of eating boiled peanuts: 1, can laxative, because boiled peanuts are rich in oil, can lubricate the intestinal tract, for intestinal dry constipation, bowel difficulties are good to promote the benefits of defecation. 2, can strengthen the spleen and stomach, from the point of view of Chinese medicine food therapy boiled peanuts are sweet, flat, into the spleen meridian, stomach meridian, so spleen deficiency, regurgitation, nausea, vomiting, indigestion people eat boiled peanuts, appropriate by nourishing the spleen meridian and stomach meridian. 3, can moisten the lungs and resolve phlegm, because boiled peanuts also into the lung meridian, for lung dryness caused by coughing, coughing patients eat boiled peanuts also have the benefit of moistening the lungs and resolve phlegm.