The effect of eating jujube: 1, can nourish blood and calm the mind, from the perspective of traditional Chinese medicine food therapy jujube is sweet and flat, into the heart meridian, so the heart blood deficiency caused by sleeplessness, insomnia patients appropriate eat jujube is good to nourish blood and calm the mind, promote sleep effect. 2, can nourish the middle and benefit the qi, because jujube at the same time into the spleen meridian, stomach meridian, so the spleen weakness, tiredness, appetite, nausea, vomiting, abdominal pain, abdominal distension It is a good way to improve appetite, digestion, and spleen and stomach function by nourishing the spleen and stomach meridians.