When you see this title, you may have friends who say, “Eating dates can cure a hundred diseases, that’s impossible, right? Now that medicine is so advanced, many diseases can’t be cured, so eating a few dates can cure them?” A. Eating dates can cure 100 diseases, is that possible? Perhaps some friends will say, “Eating dates can cure all diseases, it’s impossible, right? Now that medicine is so advanced, many diseases can’t be cured, but eating a few dates can cure them?” You can’t underestimate the effect of ordinary dates, which is not common. I don’t know if you’ve seen a Chinese doctor, but nine out of ten doctors will tell you to add a few dates to the Chinese medicine, which is the “medicine guide”. The earliest pharmacological text in China, Shennong Ben Cao Jing, lists jujube as a “top quality”, from the medical sage Zhang Zhongjing, the king of medicine Sun Simiao, to the current national medical masters, the treatment of disease can not be separated from jujube. Modern pharmacological research has confirmed that jujube is rich in vitamins and various nutrients and is known as a “natural vitamin pill”. The proverb “Eat dates every day, you will not look old” and “Grains and dates are better than Lingzhi grass”. How’s that? The efficacy of jujube is great, right? So, what are the effects of jujube? What kind of diseases can be treated? 1, nourish the blood: this is the most important efficacy of jujube, in Chinese medicine jujube is listed as a tonic medicine, also because of this. If you’re overworked and tired, you’ll be energized by eating a few jujubes. Because jujube contains a lot of sugars, mainly glucose, and also contains dammarane saponins similar to those found in ginseng, it has the ability to enhance the body’s endurance and anti-fatigue effects. Some people gave mice daily infusion of jujube decoction for a total of 3 weeks, the weight of the mice increased significantly, and in the swimming test, the swimming time was significantly longer than that of mice without jujube, indicating that jujube has the effect of enhancing muscle strength and increasing body weight. Long-term use of jujube in patients with anemia can also improve the symptoms of anemia. Jujube is rich in calcium and iron, and its blood-supplementing effect is usually incomparable to that of drugs. It is often used in the treatment of aplastic anemia, leukopenia, etc. Jujube also has a good tonic effect on people who are weak after illness. 2, strengthen the spleen and stomach: some people have weak spleen and stomach function, poor digestion, can eat some jujube to solve. Jujube can increase mucus secretion in the gastrointestinal tract, correct gastrointestinal disease and damage, and protect the liver. In October, it is written in the Qunfang Shuang: “Take jujube, break it in the middle, remove the skin and nucleus, repeatedly sizzle it over a low fire, cook it in soup and drink it, it is very good for the spleen and stomach”. In the ripening season of jujube, split the jujube, remove the skin and nucleus, slowly roast with a small fire until you smell the fragrance wafting, then use such jujube boiled water to drink, the effect of strengthening the spleen and appetite is very good, you may want to try. People with weak spleen and stomach, diarrhea, tiredness and weakness, eat five to seven jujube daily, or share with ginseng, atractylodes, can replenish the middle, strengthen the spleen and stomach, to increase appetite, stop diarrhea; jujube and ginger, half summer with, can treat symptoms such as bloating, vomiting caused by overeating, now also commonly used to treat chronic atrophic gastritis. 3, beauty anti-aging: this is a lot of female friends very concerned, as long as you insist on eating dates, beauty effect than with cosmetics are good, because dates are supplementary qi and blood, can regulate the skin from the inside out, and such beauty effect is the best! The rich vitamin C in jujube can reduce the formation of melanin and prevent pigmentation and age spots. Vitamin A helps improve the skin’s water barrier properties and does not dry out the skin. Vitamin B has a role in regulating sebaceous gland secretion. Regular consumption of jujube can make people look rosy and glowing. As the saying goes, “Eat three dates a day and you won’t look old for life.” In the future, there will be a special section to guide you how to eat jujube beauty. 4, calm the mind to help sleep: jujube calming effect is very good, if insomnia, eat a few jujube can also be solved, and no side effects of taking Western medicine. You can decoct 5~7 dates after dinner, drink soup and eat dates before going to bed, can speed up sleep. You can also add a little licorice for a better effect. The king of medicine Sun Simiao’s “Thousand Golden Formula” has a “jujube and scallion soup” to treat insomnia, with 10 jujubes and 3 scallions, wash and soak the jujubes and remove the nucleus; wash the scallions; put the right amount of water in a pot, add the jujubes, boil over high heat, cook over low heat for about 20 minutes, then add the scallions and cook for about 10 minutes, then remove the scallions. Add the white onion and cook for about 10 minutes. Eat dates and drink soup before going to bed, the curative effect is very good. You can also make dates into date paste to take, calming effect is also very good, with 1000 grams of fresh dates, wash and remove the core to take the meat pounded, add the right amount of water with a low fire frying, filter the juice, mixed with 500 grams of honey, mixed on the fire, that is, date paste, bottled and ready. Take 15 ml each time, 2 times a day, and finish it continuously. Because jujube has the dual effect of calming the mind and nourishing the blood, it was often used in ancient times to treat dirty mania, which is equivalent to menopause syndrome nowadays, where the patient mainly manifests as restlessness, unexplained sadness and irritation, or even crying. The calming effect of jujube is also confirmed by modern medicine. The flavonoids contained in jujube (flavonoid-bis-glucoside A) have sedative, hypnotic and hypotensive effects, and the naringenin C glycosides isolated therein have central nervous inhibition effects, so jujube has calming and sedative properties. 5, liver protection: this effect is very good for hepatitis patients. In the clinical jujube commonly used in chronic hepatitis and early cirrhosis of the liver auxiliary treatment. Eating 20 jujubes a day can prevent hepatitis. Use 50 grams of jujube, 90 grams of rice, boiled into a thick porridge to eat, for hepatitis patients are very beneficial. For patients with acute and chronic hepatitis, cirrhosis and patients with high serum transaminase activity, 30-50 grams of jujube, peanut and rock sugar, boil peanut first, then jujube and rock sugar soup, taken every night before bed, 30 days for a course, can reduce the level of serum glutathione transaminase, for acute and chronic hepatitis and cirrhosis have certain curative effect. Studies have confirmed that fructose, glucose, oligosaccharides, and acidic polysaccharides in jujube are involved in liver protection. Jujube contains components of triterpenoids that can inhibit the activity of hepatitis virus. Some patients with chronic liver disease have relatively low protein in their bodies, and jujube is rich in amino acids, which promote protein synthesis in the liver, adjust the ratio of albumin to globulin, and prevent low protein symptoms. The vitamin C and cyclic adenosine monophosphate (cAMP) in jujube can reduce the damage of chemical drugs to the liver and promote protein synthesis and increase the total serum protein content. The vitamin in jujube can make cholesterol into bile acid, thus preventing the occurrence of gallstones. 6, anti-tumor: jujube ingredients in vitamin C content is very high, and contains cyclic adenosine monophosphate (cAMP) and hawthorn acid and other ingredients, after research confirmed that the above three contain tumor suppression effect. The cyclic adenosine monophosphate (cAMP) in jujube has a significant effect on the treatment of various tumors and can effectively prevent the formation of nitrite substances in the human body, thus inhibiting the formation and proliferation of cancer cells, and even regulating cell division and proliferation, facilitating the transformation of cancer cells into normal cells, which has an anti-cancer effect. The triterpenoids in jujube have the effect of inhibiting cancer cells, especially hawthorne acid, which is the most potent and even exceeds the commonly used anticancer drug 5-fluorouracil. Jujube is also rich in vitamin C, which is an important factor in the fight against cancer and can enhance the body’s immune function. Long-term consumption of jujube can reduce the incidence of malignant tumors in the gastrointestinal tract. Dates also have many other medical uses, such as anti-allergic properties and moderating the side effects of toxic drugs. While the above is a general description of the functions and roles of jujube, the following is a detailed description of the miraculous effects of jujube in treating diseases. It is also said that “a date in front of the door is good for your skin” and “if you want good skin, add dates to your porridge”. Jujube can be made into various delicacies, such as jujube porridge, jujube cake, jujube tea and jujube soup. Dates can be used for both beauty and food, so why not? The following are some of the best beauty recipes for jujubes: Blood and beauty recipes By consuming the following recipes, you can make your female friends have enough blood and qi, so they can look rosy and glowing! The following recipe will help you to get the most out of your blood and Qi, so that you will not have a dull, dull face. The ginseng and jujube porridge] Ingredients: 3 grams of American ginseng, 10 jujubes, 100 grams of corn. Preparation: Wash the ginseng, soak it in water overnight, chop the ginseng; wash the dates; pour the ginseng, dates, corn and water soaked in ginseng into a casserole, add some water and simmer for 60 minutes on low heat. Usage: Take it once a day in the morning. Efficacy: Eating this porridge for a long time can make the body become strong and the skin become delicate and rosy. It is suitable for those who have weak limbs, weak qi, pale and lusterless face. Jujube and chrysanthemum porridge] Ingredients: 50 grams of jujube, 100 grams of round-grained rice, 15 grams of chrysanthemum. Preparation: put the three together in a pot with the right amount of water and cook until thick, add the right amount of brown sugar to taste. Effect: This recipe has the effect of strengthening the spleen, nourishing blood, clearing the liver and brightening the eyes. Long-term consumption can make the facial complexion rosy, play a health care, disease prevention, beauty role. [Date mushroom soup] Ingredients: 20 dried shiitake mushrooms, 8 dates, wine, salt, monosodium glutamate, ginger, peanut oil and other appropriate amounts. Production: the dried shiitake mushrooms first soaked in warm water until soft, then wash with cool water to remove the sediment; wash the dates, remove the core. Use a covered stewing pot, add the clarified and filtered water of soaked mushrooms and add an appropriate amount of water, then put in mushrooms, dates, salt, monosodium glutamate, wine, ginger, cooked peanut oil, cover the pot and steam for about 1 hour. Remove from the cage and serve. Features: smooth and palatable, sweet, salty, aromatic and spicy taste, but the taste is soft and fresh. Efficacy: bodybuilding, anti-aging, will make women glowing, youthful for a long time. [Jujube stew rabbit meat] Ingredients: 150 grams of rabbit meat, 6 jujubes, 5 grams of ginger, wine, salt, onion and other seasonings. Production: cut the rabbit meat, add wine, salt marinade 20 minutes. Put the jujube on the bottom of the pot, put the rabbit on top, add ginger, green onion and other seasonings and a little water, stew until cooked and eaten with meals. Efficacy: nourish Yin, strengthen the spleen, nourish blood, skin care and beauty. [Jujube soybean porridge] Ingredients: 50 grams of soybeans, 10 jujube, 200 grams of round-grained rice. Production: ① soy beans washed and soaked for one night. ② Jujube soak in warm water for 15 minutes and then rinse. ③ Rinse japonica rice, put it into a pot, add water and boil. ④ Add soybeans and simmer for 40 minutes on low heat, then add dates and simmer for 40 minutes. When serving, add sugar or salt according to your taste and mix well. Efficacy: nourish Qi and blood, nourish the skin. In this formula, soybeans benefit the qi and nourish the blood, strengthen the spleen and broaden the middle, moisten the dryness and move the water, and detoxify the bowels. Soy beans contain many B vitamins and trace elements, if consumed regularly, will improve the skin’s metabolic capacity, promote the skin to eliminate toxins, making the skin moist and youthful. Jujube can make the body Qi smooth and blood vigorous, with the rich nutrients in soy beans sent to the hair and the cells of the whole body, in order to achieve the effect of moistening the skin. It is a good food for people with dry and rough skin and dry hair. [Dates, cinnamon and lotus egg soup] Ingredients: 10 dates, 20 grams of cinnamon meat, 40 grams of lotus seeds, 100 grams of eggs, 10 grams of ginger. Production: eggs into a pot of cold water, put on the fire to heat cooked, remove the shell; cinnamon meat clean; lotus seeds to remove the heart, retain the lotus seed coat; dates to remove the core, clean; ginger peeled and sliced; pot into an appropriate amount of water, boil over high heat, put in cinnamon meat, lotus seeds, dates, ginger, eggs, cooked over medium heat for 2 hours that is. Light and palatable, sweet aftertaste. Effects: Nourishing the heart and tranquilizing the mind, nourishing the blood and moistening the skin.