“Often press the foot three miles, better than eating old hen”. Foot San Li is recognized in Chinese medicine, the first major point for healing, health and wellness. Babies, pregnant women, men, women, and the elderly can all press. Ten minutes a day is equivalent to eating chicken soup every day, a great tonic body, spleen and stomach, improve immunity to avoid major diseases! The first major point is located in the lower edge of the patella 3 inches (can be the index finger, middle finger, ring finger and pinky finger together, the middle finger at the transverse line of the middle finger, the width of four fingers that is 3 inches), the front tibial crest outside a cross finger (thumb knuckle transverse degree). No need to be particular about how to find the point, press down to get a sore, swollen, painful feeling is to find the right. One acupuncture point is better than eating three chickens! Why is moxibustion an acupuncture point is equal to eating three chickens? First of all, chicken soup has to be cooked slowly, just like the word “moxibustion” is composed of two words “long” and “fire”. The pointer or moxibustion foot three miles should also be insisted on, “long fire slow stew”. Secondly, the foot San Li acupuncture point as the first major point of health, every day to stimulate it on the body’s role is great, the degree of nutrition like chicken soup nourishing. Third, chicken soup basically everyone can eat, this foot three miles is also everyone can moxibustion. After thirty years old to often press the foot three miles “all people over thirty years old if not moxibustion three miles, people gas on the eyes dark, Yang gradually weakened, so three miles down gas also.” That is, people over 30 years old gradually weakened yang, moxibustion foot three miles point can make up for the gas and strengthen the yang, moxibustion foot three miles to get longevity of health secrets. Sun Simiao, the king of medicine, is the longest-lived doctor in history, he lived 114 years, Sun Simiao also has a fondness for the foot three miles, he will massage the foot three miles every day. The two methods of Sanli moxibustion are most suitable for the traditional moxibustion method, there is “if you want to be safe, Sanli often does not dry” said. It is a good way to do pointer and moxibustion every day. 1, can use the thumb point press method once a day with the thumb or middle finger press foot San Li point, each time press 5-10 minutes, 15-20 times per minute. Note: Each time the pressure makes the foot three points have the same soreness and swelling as the heat. 2, moxibustion with moxa strips Moxibustion of the foot San Li point 1-2 times a week, 15-20 minutes each time. Moxibustion should let the moxa slowly move up and down along the foot three points, in order not to burn the local skin as degree. Adhere to 2-3 months, it will make the gastrointestinal function improved, so that people are refreshed and energetic. The foot San Li 1, the main digestive, gastrointestinal problems Foot San Li is a point of the stomach meridian, the main digestive system disease. There is a “belly in the three miles” said. For abdominal diseases, such as gastrointestinal weakness, low function, loss of appetite, abdominal leakage, constipation, digestive malabsorption, liver disorders, stomach cramps, acute and chronic gastritis, mouth, etc. moxibustion foot San Li point is quite effective. Babies can also be moxibustion. 2, strong tendons and bones, rheumatism leg pain can strengthen the lower limbs of physical strength, prevention and treatment of swollen limbs full, tiredness, soreness of the femur and knee, weakness and weakness of the disease. For knee arthritis, tibiofibular neuralgia, sciatica, pediatric paralysis, rheumatic paralysis, peripheral neuritis, etc. has a relieving effect. 3, tonifying kidney energy, stopping dizziness and vomiting Effective for tinnitus, vertigo, lumbago, frequent urination, enuresis, urination, spermatorrhea, impotence, premature ejaculation, asthma, etc. Headache, insomnia, anemia, neurasthenia, breast pain, dropsy, hemiplegia, etc. can be moxibustion Foot San Li. 4, longevity points for health care Long press the foot three miles can enhance physical strength, relieve fatigue, strong nerves, prevent aging. For cold and flu, hypertension, hypotension, arteriosclerosis, coronary heart disease, angina, wind heart disease, pulmonary heart disease, cerebral hemorrhage sequelae and other diseases have a preventive effect. This “three miles of moxibustion” can get rid of diseases and prolong life, so ancient times called three miles of moxibustion longevity moxibustion.