1, mood relaxation: investigation shows that family disagreement, work and rest disorders, mental tension, etc., can cause dysfunction of the cerebral cortex and internal organs, thus becoming the basis for the onset of chronic gastritis, which is consistent with Chinese medicine, “liver and spleen,” “liver and stomach,” and This is consistent with the Chinese medical term “liver and spleen disharmony”, “liver and stomach disharmony”, “spleen is injured by worry and thought”. The mood should be optimistic, cheerful and relaxed. 2, the combination of work and rest: the combination of work and rest, traditionally advocated by Chinese health practitioners. Lighter patients with gastric disease can do appropriate exercise and labor, because the right amount of exercise can be blood circulation, strengthen the gastrointestinal motor function, help food digestion. Exercise in the form of walking and taijiquan is good. However, do not overwork, avoid excessive exercise and sweating, running, playing ball and other strenuous exercise is not suitable for patients with stomach disease. For the heavier patients with gastric disease should pay more attention to rest, especially pay attention to timely bed rest. “The spleen should be quiet to wear”. Bed rest state, a large amount of blood gathered in the digestive organs, to help the gastrointestinal normal and rhythmic peristaltic movement, full digestion of food, absorption of nutrients. If a patient with gastrointestinal disease exercises too much, the blood flow is injected into the limbs and muscles, the gastrointestinal and other digestive organs do not have sufficient blood supply and are in a state of relative ischemia and hypoxia, one is not conducive to the digestion and absorption of food, the other is not conducive to recovery. The heavier patients with gastric disease or bed rest after a meal is better, the time can be 30 minutes to an hour. The posture of the bed should be slightly bent to the side, generally to the right side of the bed is good, one can reduce the burden on the heart; secondly, the stomach to the duodenum and the small intestine to the large intestine mouth is open to the right, the right side of the bed is conducive to the smooth operation of the contents of the gastrointestinal tract; in addition, when the right side of the liver flow through the blood, the digestion of food, the metabolism of nutrients in the body, the detoxification of drugs and the health of the liver tissue itself are beneficial . Of course, there is gastroesophageal reflux or bedridden after a meal discomfort symptoms, do not force bedridden, can sit quietly for a while after the meal and then activities. 3, quit smoking and alcohol: statistics show that more than 20 cigarettes a day, 40% of people will get gastric sinusitis; 10 cigarettes a day, 20% to 30% of people will get gastric sinusitis. And wine on the gastric mucosa damage than smoke, long-term daily drink 100 to 150 ml of strong wine, the incidence of gastric sinusitis up to 60%. Thus, it is necessary to quit smoking and drinking. 4, avoid strong tea, coffee, carbonated beverages: tea and coffee due to the main component – the role of caffeine, drink to invigorate, eliminate sleepiness and fatigue, improve brain activity, improve appetite, promote digestion. But drinking too much, too pus will also produce disadvantages: (1) before and after meals, drink a lot, will dilute the gastric juice, affecting digestion. (2) Drinking too strong, too much, will make the heart beat faster, excitement, insomnia, affect the rest and recovery of patients with stomach problems, especially combined with neurasthenia. (3) Caffeine can stimulate gastric acid secretion, ulcer disease patients drinking can cause ulcer disease aggravated, pain, bleeding, and even dangerous. (4) tea contains tannic acid, will be combined with the food protein, iron, vitamin B1, etc., affecting the absorption of the three, serious cases can cause anemia. (5) Because tannic acid has an astringent effect, drinking tea can cause constipation. Gastric patients need long-term drug treatment, tannic acid in tea and drug combination and precipitation, will change the nature of the drug, impede absorption, affecting the effectiveness of the drug. 5, avoid cold, greasy: avoid eating cold food, such as cold drinks, lettuce, etc.; fruit can eat, but according to personal constitution and climate season decision, fruit should be juiced and heated to drink, or steamed to eat. General gastric patients, chicken, duck and fish can eat, advocate stewing, avoid frying and smoking. 6, avoid spicy food: such as: chili, ginger, raw onion, raw garlic; chili pepper damage to the gastric mucosa is more powerful, according to animal experiments observed that 0.3g chili pepper can promote blood circulation in rats, 0.5g chili pepper will immediately cause large areas of gastric mucosa erosion in rats. Some people take garlic as a gastrointestinal germicide or cancer prevention, but too much raw garlic can also cause acute gastric mucosa erosion. 7, avoid drinking milk on an empty stomach, yogurt: you must eat breakfast, no extra meals before bedtime. Although yogurt is good, but not for all, stomach acid patients please try to avoid. 8, food should be soft, avoid hard: advocate the consumption of rice porridge, thin noodles, egg custard, easily digestible vegetables, etc.; should not eat corn, peanut rice, hard rice, pancakes, buns, dumplings, dumplings, mooncakes, dumplings, sweet potatoes, sweets, leeks, celery, garlic, tomatoes, etc. 9, do not eat hot food, smoked food, pickles and salted vegetables. 10, pay attention to warmth: the stomach close to the abdominal wall, if the abdomen is cold, can reflexively stimulate the stomach and vasoconstriction, aggravating gastric dysfunction. In the alternating seasons of winter and spring and autumn and winter, patients with gastric disease should pay more attention to warmth. 11, regular diet: hunger and satiety in moderation, avoid overeating, reduce the time to eat out. 12, avoid taking drugs: strictly in accordance with medical advice, according to the provisions of certain drugs, because some drugs, such as aspirin, Po Taisong, anti-inflammatory pain, hormones, antibiotics and other drugs, can often cause damage to the gastric mucosa, causing gastric disease occurred. If you must go to the above drugs, try to after the meal. 13.Chinese medicine treatment: Clinical observation of Chinese medicine is really effective in treating precancerous lesions of stomach. Based on tens of thousands of cases of clinical experience, we proposed and founded the “theory of turbid poison”, which believes that gastric precancerous lesions are closely related to turbid poison, and adopted the “method of detoxification of turbid poison” to treat gastric precancerous lesions, and developed a series of pure Chinese medicine preparations, which have achieved It has achieved remarkable curative effect in clinical practice. 14, regular review: for atrophic gastritis with intestinal epithelial hyperplasia or atypical hyperplasia, regular gastroscopy and pathological review: general atrophic gastritis review once every 3 years, intestinal epithelial hyperplasia with mild atypical hyperplasia review once a year, moderate atypical hyperplasia review once every 3 months, severe atypical hyperplasia (cancer rate of 10% or more), surgery can be considered. 15.Recommended health porridge: lily barley and lotus seed porridge (take appropriate amount of lily, barley, lotus seeds and rice/ millet and boil them softly and cooked, ready for consumption). Lily and japonica rice and lotus seed congee (take appropriate amount of lily, japonica rice, lotus seeds and big/small rice and boil softly and cook, ready for consumption).