Patients sleep deprivation fast refreshment methods are as follows: 1, you can apply cooling oil on both sides of the temples, which has a refreshing effect on the brain; 2, sleep deprived people are recommended to drink more water, eat more fruit, and participate in more activities outdoors after waking up, which can improve blood circulation and give a boost to the spirit. If patients usually always sleep poorly, they must make timely adjustments. Although the above measures can be achieved through the refreshing effect, but in fact sleep is still insufficient, in the daytime will also be manifested as drowsy, weak, inattentive and other problems, so the sleep is not good must be adjusted in a timely manner, such as improving the poor lifestyle, the habit of regular rest and rest, but also through the oral sleeping pills to improve sleep, can take oral dexrazopiclone, diazepam The following is a list of the most important drugs that can be used to improve sleep.