You can eat watermelon when you are pregnant, but you should pay attention to moderate consumption.
According to the Food Nutrient Composition Inquiry, every 100g of edible watermelon mainly contains a large amount of water, energy 26kcal, carbohydrates 5.8g, crude fiber 0.3g, vitamin C 6mg. Therefore, watermelon contains sufficient water and moderate amount of vitamin C and other ingredients. Pregnant women consume watermelon to help replenish water and vitamin C and other nutrients.
Pregnant women should pay attention to the right amount of watermelon, to avoid eating too much to cause diarrhea. In addition, if the pregnant woman is accompanied by high blood sugar, eating watermelon should strictly control the intake.
Pregnant women should try to diversify their daily diet, watermelon as a fruit, can be rotated with other fruits such as apples, grapes, strawberries and other fruits to ensure a more balanced nutrition.