Elderly knee pain can be around the patella, knee joint inner and outer space for extrusion massage, but also on the gastrocnemius muscle, tibialis anterior muscle and quadriceps muscle extrusion massage, massage techniques, such as finger kneading method, Mo method and rubbing method. When the elderly knee pain, you can massage to promote blood circulation in the knee joint area, enhance the stability of the knee joint, so as to eliminate the symptoms of knee stiffness and pain. Normally, you can knead and massage the tissues around the patella of the knee joint and the inner and outer spaces of the knee joint to accelerate the blood circulation of the knee joint. You can also massage the muscles around the knee joint, such as gastrocnemius muscle, tibialis anterior muscle, quadriceps muscle, so as to improve the stiffness and spasm of the muscles, enhance the stability of the joints, and avoid the pain caused by unstable friction of the knee joint. However, there are more reasons for knee pain, and massage is not recommended for knee pain caused by severe ligament tear, fracture, and acute stage of inflammation. Therefore, the cause of knee pain should be clarified before targeted massage or treatment.