Fruits such as hawthorn, red dates, cinnamon and lychee are useful in promoting menstruation, but they are only food and their effect is very limited. If you need to make your menstruation come early or if you want to adjust your menstrual disorder, you need to take the relevant medication under the guidance of your doctor. If the period is only slightly delayed and the amount of menstrual blood is low, you can boil hawthorn and brown sugar together in porridge or black fungus and red dates together in soup. These ingredients are rich in polysaccharides, vitamins and trace elements, which can play a certain role in replenishing blood and preventing anemia, helping the normal flow of menstrual blood. In addition, eating some fruits such as cinnamon, lychee and grapes in daily life can also be helpful. In addition, cold food may cause women’s uterine cold, increasing the possibility of delayed menstruation, so women with this problem should pay attention to avoid the intake of cold food, such as pears, melons, etc.