Three volt days hot and hot, people like air conditioning, love cold drinks, drink more water, resulting in the invasion of moisture into the body, and external moisture into the internal, so that water damp solid spleen, causing water accumulation as a problem, physical discomfort, etc.. Winter illnesses and summer treatment, the best time is the three volt days! Health care from now on: 1, air conditioning as little as possible Hot weather naturally many families are open air conditioning, cervical vertebrae blowing against the air conditioning, the surrounding soft tissues will produce lesions, the formation of muscle and subcutaneous tissue chronic inflammation, resulting in persistent neck spasm, back pain and other consequences. 2, drink water Due to the high temperature, the body will also accelerate the rate of water shortage. But if you drink water too fast, water will quickly enter the blood, absorbed in the intestines, so that the blood becomes thin, blood volume increases, the heart is not good, especially those suffering from coronary heart disease will appear chest tightness, shortness of breath and other symptoms, serious may lead to myocardial infarction. Therefore, summer water can not drink too fast, a small number of times. Drink only 100 to 150 ml each time, the body absorbs better, and can not be greedy for cold, more than 10 degrees of warm water is best for the body. 3, eyes In the hot sun, the eyes are the most vulnerable organs. Experts reminded that the eyes like cool and afraid of heat, do not pay attention to sun protection, it is easy to premature aging, and cause all kinds of eye disease. Eat more eye food, such as cinnamon, yam, carrots, dates, etc.; summer bacteria multiply quickly, try to rub your eyes with your hands; wash your face with running water to reduce eye disease. 4, morning exercise Research shows that summer air pollutants in the morning before 6:00, burning coal and car exhaust emissions such as nitrogen oxides, hydrocarbons and other harmful substances in the air gathered more, it is the peak of pollution, breathing these dirty air on the human body will have a harmful effect. Therefore, the summer morning exercise time should not be earlier than 6 o’clock. 5, gastrointestinal summer is the high incidence of intestinal diseases, experts recommend that this season, eat less too cold, especially when you get up in the morning and before going to bed at night. When sleeping, do not bare shoulders, to wear pajamas, so that you can protect the abdomen, to prevent the “wind” into the body, and hurt the internal organs. In summer, men should not go out bare shoulders, and women should not wear short skirts.