As the saying goes, “winter training three nine, summer training three volts” from the point of view of health, “winter training three nine, summer training three volts”, voltaic health eight key points, do a whole year are less sick. 1, nourish the gas summer days are prone to injury, which will lead to physical strength, lack of vitality, the body function decline. Nourishing strategy: the best summer tonic is American ginseng, is the only ginseng in the ginseng is not on fire, do not hurt the Yin ginseng, even if there is a Yin deficiency, dry mouth and thirst problems, American ginseng is also applicable, because it is a double tonic of gas and Yin, especially sweating too much, people feel very tired, panic, suitable for the ginseng tea drink, for the bitter summer is very beneficial. 2, nourish the heart Summer sweating a lot, sad Yin, depleting heart Yang. Therefore, summer is the most tiring season for the heart, so it is advisable to focus on protecting the heart and nourishing it in summer. Nourishing strategy: Chinese medicine believes that summer nourishes the heart, and the heart is most like the red, summer is appropriate to eat more red food. For example, red dates, cherries, grapefruits, saffron, etc., some of these ingredients can play a heart nourishing, warm Yang, sleep-aiding effect. 3, strengthen the spleen No appetite in summer, no appetite is the common problem of many people. The spleen and stomach are the backbone of the day, and eating poorly can cause many problems. Health strategy: drink orange peel tea, you can buy in the pharmacy to make a good orange peel, each time you take 10 grams of orange peel, icing sugar appropriate amount, with boiling water steeped offspring tea drink. This orange peel tea has a rational gas and appetite, dry dampness and phlegm effect, suitable for summer stomach flatulence, poor digestion, or eating appetite when drinking. 4, dispel dampness summer more summer more dampness, summer dampness attack on the human body can appear chest and diaphragm full of stuffy, tasteless diet, sticky mouth, dizziness, heavy limbs and other symptoms. Health strategy: winter melon and lotus seeds porridge, winter melon 100 grams, lotus seeds 80 grams, water appropriate amount. Wash and remove the flesh of the winter melon, cut into small pieces, wash the lotus seeds, cooked together into porridge. Red bean and barley porridge, 50 grams of red bean, 50 grams of barley, 100 grams of rice, the amount of water. Soak the red beans and barley in water for about 2 hours, wash the rice and cook it into porridge. 5, relief of summer heat three volt days high temperature, heavy dampness, relief of summer heat and dampness is indispensable. Health strategy: cardamom to disperse the heat, the role of dampness is good. Cardamom is warm and belongs to the spleen and stomach meridian, which has the effect of warming the spleen and stomach Yang Qi. The whole cardamom and sugar together with boiling juice, boiled cardamom water is not only very fragrant, and sweet taste, is a cool relief, and does not damage the spleen and stomach of a good drink, three volt days can be appropriate to drink some. 6, clear fire summer and “heart” corresponding, people to the summer are on the “heart fire”, this heart fire will sometimes lead to mouth sores, heartburn, insomnia and other diseases. Health strategy: voltaic health essential lotus seed heart, is the middle of the lotus seed green core, can clear heat to remove fire, mainly clear is the heart fire. If you have heartburn, insomnia, and mouth sores on the tongue, you can use 20 lotus seed hearts, or you can add green tea, brewed with boiling water and drink. 7, clear heat and detoxification Summer is easy to make people overheated, the most important point is to clear heat and detoxification. The most important point is to clear the heat and detoxify the body. Prickly heat and rashes on the skin may be due to excessive heat toxicity in the body. If you want to drink mung bean soup, the cooking time should be lengthened to 30 minutes to 1 hour is appropriate, beans cooked rotten to bloom. 8, sleep well Summer days are long and nights are short, and nighttime temperatures are higher, resulting in some people not resting well at night. This “imbalance of yin and yang” can increase the risk of cardiovascular disease attacks. Health strategy: In many regions, it is customary to eat lotus root in honey sauce in summer, which has the multiple effects of clearing heat, nourishing blood and removing annoyance. The fresh lotus root is simmered over low heat, then sliced and eaten with an appropriate amount of honey as a cold dish, which has the effect of calming the mind and helping to sleep in the summer. Health strategy 1, winter melon lotus seeds porridge: 100 grams of winter melon, 80 grams of lotus seeds, appropriate amount of water. Wash and remove the flesh of the winter melon, cut into small pieces, wash the lotus seeds, cooked into porridge. 2, red beans barley porridge: red beans 50 grams, 50 grams of barley, 100 grams of rice, the amount of water. Soak red beans and barley in water for about 2 hours, rinse the rice and cook it into porridge. 3, watermelon emerald soup: watermelon washed and cut off the thin green skin, add water and decoction for 30 minutes, add appropriate amount of rock sugar, cool and drink. 4, mung bean and hawthorn soup: 150 grams of mung beans, 100 grams of hawthorn boiled with water, add the right amount of rock sugar, cool and drink.